I find that when I am down...

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Anonymous, 13 May 2008

I find that when I am down swimming really helps.
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Anonymous, 16 Jun 2008

I agree that exercise is great when you are feeling low. It can be so hard to get going initially but I certainly feel more positive after swimming, a walk or even just achieving some of the domestic tasks I have been putting off. It helps me sleep better too.
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