Caffeine and weight loss

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Anonymous, 10 Mar 2008

Does anybody know what the effects of caffeine are on weight loss? I have heard conflicting points of view. This website (http://www.teeccino.com/weightloss.aspx) says caffeine increases appetite which leads to weight loss. It also aggravates stress levels which cause many people to turn to food.

I'm looking through for the actual physical effects with regard to retaining weight.
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Anonymous, 25 Mar 2008

Anybody?
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Anonymous, 3 Jul 2008

I was told in A-level P.E. that if you drink caffeine before you do cardio exercise it will aid the loss of fat. don't know how true this is but my teacher told me?
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